WOD 8/31/2011

I couldn't let you guys out of band camp without doing a tabata workout :)

8 rounds for reps of 20 seconds work, 10 seconds rest:

Pushups

Situps

Squats

Your score for each movement is your worst round. So, if your pushups went 18, 17, 15, 15, 13, 10, 9, 8, your score for the pushups is 8.

Post score for each movement to comments.