100 Pushups
Rules:
1) Do a version that is difficult for you, but make sure you're able to do at least 8-10. Examples would be going from knees to strict, from strict to feet elevated, etc.
2) Do sets of 5 reps at a time.
3) Rest AT LEAST 20 minutes between sets, and only do another set if you're fresh and not fatigued.
4) Do as many sets as you can throughout the day. You're finished if you reach 100 reps.
Remember, this is SKILL WORK, so stay fresh. Fatigue is your enemy when working on a skill. We're 'greasing the groove' for future strength work.
Post reps accomplished to comments.
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