WOD 7/3/2011

Two more workouts before band camp!!

This will be the hardest we've done, and Friday will be a 'Sprint,' shorter than what you're used to now, and therefore you'll be able to kill it quickly :)

After warmups(no inchworm this time!) and static holds:

Workout:

30 Squats

30 Pushups

30m Walking Lunges

30 Unanchored Situps

30 Pistols(bench, use blocks if you like)

30 Leg Raises

30 Supermans

30m Standing Long Jump

30 Overhead Squat

30 Burpees

This workout includes 300 reps. Pace yourself and grind it out.