WOD 8/8/2011

I've been asked to assign workouts this week while I'm in CA, for you guys to do at home. I'll post a workout each day this week. You can do all 5(yes, it's ok to hit workouts several days in a row), and give you the weekend off before band camp.

Today's workout:

Run 3 miles

Options:

1) Go to the school track and run 12 laps. 4 laps is a mile, so 12 laps = 3 miles.

2) Go to MapMyRun.com and plot out a 3 mile course in your neighborhood.

Occasional long distance efforts are important for overall fitness. Post time to comments.

"Annie Sakamoto, 2011 Spirit of the Games Award Winner" - video [wmv] [mov]

Annie Sakamoto is a 35-year old mother of 2. How many moms do you know who look like this? :)