"Strong people are harder to kill than weak people, and more useful in general." -Mark Rippetoe
OK, do your wrist mobility and static holds, and then:
Strength Work:
5 x 5 Slow Pushups
3 x 5 Pistols
Workout:
50 Burpees for time.
Any time you have to break the burpees, do 10 squats.
Post time and number of squats to comments.
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