WOD 8/23/2011

I was going to post another Mark Rippetoe quote up top tonight, and I ran into this one, which is great, but it doesn't make for a good tag-line. So here it is, some food for thought:

"I look back to 1961 and I see clearly that strength means way more than the ability to generate force against a resistance. It has always meant capability. It has always been the means by which people accomplished things that required them to interact with their environment. Its acquisition has always improved the acquirer in more ways than intended."

It's a bit of a mouthful, but it's also been my experience exactly. Keep those thoughts in mind.

OK, another repeat for the summer folks. Those of you who did the workouts over the summer, go here and compare your time.

3 Rounds for time:

400m Run

30 Squats

20 Pushups

No time cap. Get it done.