First of all, congrats to the small, brave group of adults who came out for the workout on Saturday! We had a good time, and we'll do it again next Saturday as well, so invite your folks!
Each Sunday I will post a challenge. You have all day to complete it. The idea here is SKILL PRACTICE, not exercise. Stop when you get fatigued, and come back to it later. Today's challenge:
Accumulate 5 minutes in the Frog Stand.
Check out the video here about the Frog Stand, and also this video below for tips. Remember, with skill practice fatigue is your enemy. Stop when you're tired, and get back to it later.
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