WOD 8/22/2011

On to week 2!

Excellent work so far! I see two things that impress me greatly: 1) The strength gains that many of you are already making, and 2) The strength I see in your marching, as well as the POWER I hear in your playing. You may or may not see the difference yet, but holy cow, I sure do.

1) Warm-up stretches + 400m group jog. Group jog means everyone together, nobody ranges out ahead, and nobody gets left behind.

2)Workout

For time:

10 Pushups

10 Situps

10 Squats

9 Pushups

9 Situps

9 Squats

8 Pushups

etc.... until you get to

1 Pushup

1 Situp

1 Squat

There is a 10 minute time cap on the workout. Post time or round achieved to comments.

Here's your Monday Motivation. How do you make the humble Pushup into a raw strength exercise? Here's one way.......