Here, we celebrate the successes of our students who have mastered two difficult feats of strength, the Frog Stand and the Pistol.
Here are the rules:
1) The Frog stand must be held for 60 seconds without a break. This may be done live, or on video. If you have video, post it on YouTube and I'll link it here.
2) The Pistol is a single-leg squat, where the leg is COMLETELY closed at the bottom, and stand back up. One full Pistol on each leg qualifies. Again, this may be done live or on video.
Our current Hall of Fame winners:
FROG STAND
Dominic Napoleon(7/18/11)
Rebekah Soliday(8/16/2011)
PISTOL
Alex Monos(7/20/11)
Dominic Napoleon(8/15/2011)
Jessie Horting(8/15/2011)
Adam Trapp(8/15/2011)
Ashley Dobbins(8/16/2011)
Michael Chen(8/16/2011)
Pedram Samipour(8/16/2011)
Bryan Youmans(8/16/2011)
