WOD 8/30/2011

For time:

Sprint 50m

20 Pushups

20 Squats

Sprint 100m

15 Pushups

15 Squats

Sprint 150m

10 Pushups

10 Squats

Sprint 200m

5 Pushups

5 Squats

We'll all be doing this together, as a group. Should be both chaotic and fun :)

Post time to comments.

For your video dose today, Nicole of 'Overhead Squat Contest' fame returns :)