Old School

Kickin' it old school today. Jack LaLanne spent his whole life teaching people how to be fit and take care of themselves. He was the model for what happens when you live an active life, and control what you put in your mouth. He was a hero to many, including myself. He died in January, at age 96, from pneumonia.

He did a workout the day before.

(FWIW, if you think the frog stand is hard, check out the hand balance shown at the beginning)