Monday, August 15, 2011

WOD 8/16/2011

Congratulations go out to several students who made it into the Hall of Fame on the very first day of band camp!! Check the tab above to see the videos :)

Today's skill work:
Pushups(slow, 5 x 5)
Frog Stand
Pistol(partner pistol negatives)

Workout:
400m Run, 4 rounds, each for time.

The second round will begin 60 seconds after the last athlete has crossed the line. It pays to be fast. :)

Post fastest time to comments.


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23 comments:

  1. AnonymousAugust 15, 2011 at 6:40 PM

    Cameryn Gonnella- 12:35

    ReplyDelete
  2. Alex MonosAugust 15, 2011 at 6:59 PM

    7:19 and i will beat alan in this wod

    ReplyDelete
  3. AnonymousAugust 15, 2011 at 7:43 PM

    Lizzie Pater- 10:10
    And I will make it better each time (:

    ReplyDelete
  4. AnonymousAugust 15, 2011 at 8:39 PM

    Jessica Wu 13:03

    ReplyDelete
  5. Ronan O'DayAugust 16, 2011 at 10:24 AM

    7:12

    ReplyDelete
  6. AnonymousAugust 16, 2011 at 10:46 AM

    Jessie- 1:44 , 1:54 , 1:56 , 1:48

    ReplyDelete
  7. AnonymousAugust 16, 2011 at 11:01 AM

    Olivia Jewell: 2:04, 2:11, 2:06, 2:08

    ReplyDelete
  8. AnonymousAugust 16, 2011 at 11:18 AM

    Jeff O'Connell 2:08
    Andrew O'Connell 1:21

    ReplyDelete
  9. AnonymousAugust 16, 2011 at 11:29 AM

    lewis Morgan 1:49

    ReplyDelete
  10. johneyt54August 16, 2011 at 11:54 AM

    2:03

    ReplyDelete
  11. AnonymousAugust 16, 2011 at 12:16 PM

    Dominic Napoleon 1:04\

    ReplyDelete
  12. Alex MonosAugust 16, 2011 at 12:23 PM

    1:20

    ReplyDelete
  13. AnonymousAugust 16, 2011 at 12:43 PM

    Sara Millar 2:08

    ReplyDelete
  14. AnonymousAugust 16, 2011 at 1:02 PM

    Kyle Harvey 6:09 yesterday
    1:04.9 today
    I tied dom... I know it

    ReplyDelete
  15. AnonymousAugust 16, 2011 at 6:38 PM

    Kyle Mathers 1:16

    ReplyDelete
  16. AnonymousAugust 16, 2011 at 6:53 PM

    Christine Horting: 2:04 <3

    ReplyDelete
  17. AnonymousAugust 16, 2011 at 7:06 PM

    Jimmy Rice 2:19

    ReplyDelete
  18. AnonymousAugust 16, 2011 at 7:14 PM

    Jessica Wu 02:40

    ReplyDelete
  19. AnonymousAugust 16, 2011 at 9:01 PM

    Andy Galloway 1:35

    ReplyDelete
  20. AnonymousAugust 17, 2011 at 3:43 AM

    KT Lambert best lap: 2:48

    ReplyDelete
  21. AnonymousAugust 17, 2011 at 10:58 AM

    Rebekah Soliday-1:35

    ReplyDelete
  22. AnonymousAugust 19, 2011 at 4:53 AM

    Tiberiu Baicoianu - 7:32

    ReplyDelete
  23. adrian ahnAugust 19, 2011 at 3:47 PM

    1:07

    ReplyDelete

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