WOD 2/26/2011

Sorry again for the late post, but I was out tangoing again and just got home. It's the closest thing I have to church. :)

REMINDER: Parents workout part deux, tomorrow, 8am, at the track.

OK folks, here's your chance to see how much you've improved in just two weeks. This workout is a repeat of last Monday's first workout of band camp. Check your time here and try to beat it. Should be no problem.

3 Rounds for time:

400m Run

15 Squats

10 Pushups

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