Tuesday, August 16, 2011

WOD 8/17/2011

1) NOTE: For those parents interested in seeing what we're doing during these workouts, I will hold a PARENTS ONLY workout on Saturday(August 20) at 8am, location TBD. Parents are welcome to come get a workout on my dime. Students are not welcome at this workout. You will have done 5 days in a row. Take the weekend off.

2) We now have 10 people in the Hall Of Fame! WOOT! :)

Check out the tab up top and see the videos(Dom, we need to get you on video doing the frog stand!)

OK, good news/bad news time.

The good news: No run in the workout.
The bad news: it's still going to suck :)

AMRAP 10
As many rounds as possible in ten minutes of:
5 Pushups
10 Squats
15 Unanchored Situps

Post rounds completed(and partial rounds) to comments.

Here's a vivid illustration of the power of a properly performed squat. Can you tell me why Nicole won this contest?

Posted by at

19 comments:

  1. Cameryn GAugust 16, 2011 at 6:14 PM

    2:36

    ReplyDelete
  2. AnonymousAugust 16, 2011 at 7:42 PM

    Andrew Maccini 1:39

    ReplyDelete
  3. AnonymousAugust 17, 2011 at 8:11 AM

    20 reps 4 sit ups

    ReplyDelete
  4. AnonymousAugust 17, 2011 at 10:02 AM

    Kyle Mathers 12 reps 5 push ups

    ReplyDelete
  5. AnonymousAugust 17, 2011 at 10:08 AM

    Dominic Napoleon 7 reps

    ReplyDelete
  6. AnonymousAugust 17, 2011 at 11:02 AM

    Rebekah Soliday- 7 reps 9 sit ups

    ReplyDelete
  7. AnonymousAugust 17, 2011 at 11:34 AM

    Jessie- 10 reps and 4 pushups

    ReplyDelete
  8. AnonymousAugust 17, 2011 at 11:49 AM

    Olivia Jewell - 8 Reps exactly

    ReplyDelete
  9. KatyAugust 17, 2011 at 11:51 AM

    Katy 13 reps and 7 sit ups

    ReplyDelete
  10. AnonymousAugust 17, 2011 at 11:53 AM

    Sara Millar 7 reps, Nicole won because she squatted lower and had a better stance.

    ReplyDelete
  11. Alex MonosAugust 17, 2011 at 12:25 PM

    20 reps and 5 pushups and 5 squats haha crushed you all

    ReplyDelete
  12. Cameryn GAugust 17, 2011 at 12:49 PM

    7 reps even

    ReplyDelete
  13. KTAugust 18, 2011 at 3:44 AM

    3 reps 5 pushups, Nicole had a better technique

    ReplyDelete
  14. AnonymousAugust 18, 2011 at 4:19 AM

    Jessica Wu 5 reps

    ReplyDelete
  15. AnonymousAugust 18, 2011 at 4:36 AM

    9 2/3 reps

    ReplyDelete
  16. AnonymousAugust 18, 2011 at 11:38 AM

    Andrew O'Connell-9 reps
    Jeff O'Connell-5 reps+24

    ReplyDelete
  17. AnonymousAugust 18, 2011 at 1:42 PM

    5 plus 15
    Jimmy Rice

    ReplyDelete
  18. AnonymousAugust 18, 2011 at 6:30 PM

    Christine Horting: 6 reps plus 28 :)

    ReplyDelete
  19. AnonymousAugust 19, 2011 at 4:58 AM

    10 reps plus 5 pushups and 10 situps - Tiberiu Baicoianu

    ReplyDelete

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