WOD 8/29/2011

Just kidding :)

I won't be there Monday night, but I will be on Tuesday and Wednesday, so we'll do something then. If you'd like, on your own do the following:

Calisthenics Quick Ladder:

1 Pushup

1 Squat

1 Situp

Repeat with 2 of each, then 3, etc., until you can't finish the set without breaking. Post result to comments.

For your Monday Motivation, check out Heather Bergeron's daughter Maia. She's a badass! :)