Skill work:
Partner Pistols, 5 on each leg
Tire Jumps, 15 total reps
Workout:
50 Burpees
This workout has a 10 minute time cap. Your score is either a) your time, or b) the number of reps completed before time runs out. Post results to comments.
At least I'm not making you do this :)
Katy-50 Burpees in 5:15 mins
ReplyDeleteSara Millar- 50 Burpees in 7:54
ReplyDeleteKyle Mathers 50 burpees in 2:16 minutes
ReplyDeleteJacob Bennett- 50 Burpees in 6:41
ReplyDeleteAndrew O'Connell-50 burpees in 4:37
ReplyDeleteJeff O'Connell-50 burpees in 7:35
50 in 3:19
ReplyDeleteChristine Horting: 4:48 :)
ReplyDeleteJessie- 50 burpees in 6:05
ReplyDeleteCaitlin W. 50 reps 5:06
ReplyDeleteTiberiu Baicoianu - 4:48
ReplyDelete50 in 3:30
ReplyDelete50 in 7:24
ReplyDelete