WOD 8/5/2011

"There is no such thing as “firming and toning.” There is only stronger and weaker."

-Mark Rippetoe

Sorry for the late post, I was out dancing tango ;)

Workout:

3 Rounds for Time

400m Run

15 Squats

10 Pushups

This is now less work than you're used to. Get it done fast. :)