WOD 2/24/2011(?)

Why the "?"

Because we're behind schedule with the rain the other day and the "earthquake" last night. I put "earthquake" in quotes because, perhaps due to my childhood in LA, I didn't actually feel anything. Gotta love DC, a snowflake falls and school closes, a couple drops of rain will bring traffic to a grinding halt, and a vibration no stronger than my electric shaver is called an "earthquake" and everyone freaks. Ah, well, it takes all kinds. :)

All this means that there will be no morning workout on Wednesday. We MAY do one in the evening, if we're caught up, but probably this wod will happen on Thursday. We'll play it by ear. We can do that, right? We are musicians, after all :)

Workout:

For time:

25 Squats

25 Situps

25 Pushups

25 Tire Jumps

25 Walking Lunges

25 Supermans

25 Leg Raises

25 Burpees

There are 200 reps in this workout. Stay focused, and move efficiently. Use the advice of Kelly Starrett and Carl Paoli from this video. "The Position" simply refers to keeping the body tight and rigid during the movement.