WELCOME TO BAND CAMP!!!!!

I want to extend a huge welcome to the entire entertainment unit, including the extended family of marching members, staff, and parents/volunteers. This is going to be an exciting period, during which you'll learn a lot of music AND movement.

My job is to get you in shape :)

By the time most of you have seen this post, you will have already done the 'Workout Of the Day,' or WOD. You will have learned most of the basic movements I will be using, and you will know what is expected of you during camp. On this blog, I will post the WOD each night before the next day's activites, so you'll know what you're in for the next day. Most nights it'll be up by 8pm.

Each day we will also work skills, including the Frog Stand and the Pistol. Anyone who meets my requirements for either of those two skills goes into the HALL OF FAME(see tab above).

At the bottom of each post I will post your daily dose of video, sometimes for instruction, and sometimes for the "Holy cow, look at that" factor.

All right, folks, let's get cracking :)

Here's your baseline workout. We'll repeat this at the end of next week to check progress. Remember, the buzzword is MORE! More strength, more speed, more power, more balance, more skill, more confidence, more PRIDE!

WOD 8/15/2011

3 Rounds for time:

400m Run

15 Squats

10 Pushups

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