WOD 9/3/2011

Now that Band Camp is over, students are welcome at the Saturday workouts. Beware: we're getting tougher :)

Warmup:

Wrist mobility

Static Holds

Jump Rope

4 Rounds for time:

100 meters Waiter's Walk with 15, 25, or 35 pounds

30 Situps

Alternate arms each round on the Waiter's Walk

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