WOD 9/7/2011

I just couldn't let you all go without having everyone experience the wonders of tabata workouts.

Enjoy :)

For reps:

Pushups-8 rounds of 20 seconds work, followed by 10 seconds rest

Squats-8 rounds of 20 seconds work, followed by 10 seconds rest

Situps-8 rounds of 20 seconds work, followed by 10 seconds rest

Your tabata score is your lowest score for each movement. Combine all three movements for a total score.

Post score to comments.