Sunday, September 25, 2011

SUNDAY CHALLENGE

Do a pushup ladder, in the following manner:

Each rep takes 6 seconds, 2 seconds down, pause 1, 2 seconds up, pause 1

Do 1 pushup, then 2, then 3, etc. until you fail.
Rest to recovery in between.

Post experience to comments.

Be fit for the rest of your life:

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