Wednesday, September 28, 2011

WOD 9/28/2011

Squat/Pushup Ladder

15 rounds for total reps
Do 1 Squat and 1 Pushup the first minute, then 2 Squats and 2 Pushups the second minute, and so on for 15 minutes. If you fail to complete your reps by the end of the minute, your count for the next minute starts over.

Score is the number of rounds successfully completed, but keep working for the full 15 minutes.

Post score to comments.


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