On September 11, 2001, while the towers of the world trade center were still standing, firefighters climbed 110 stories in full gear in an attempt to rescue as many people as possible. Many of those firefighters never made it back to the ground. Today, instead of skill work, this is a workout in their honor.
"110"
11 Rounds for time:
10 Chair Step-ups with as much weight as you can fit into your backpack
10 Pushups wearing the pack
10 Walking Lunges wearing the pack
10 Standing Toe Touches (straight legs) wearing the pack
Post time to comments.
What would you do in your last hour?
A two quotes I read in English-
ReplyDelete"Success in golf depends less on the strength of body than upon strength of mind and character."-Arnold Palmer
"If you don't quit, and don't cheat, and don't run home when trouble arrives, you can only win."-Shelly Long