So, since folks missed out on the fun on Friday, we're going to repeat the wod on Monday. Here it is, for your enjoyment. :)
Warmup: Static holds(plank, reverse plank, hollow position, superman) 60 seconds each.
Frog Stand: 3 attempts.
Workout: 5 rounds, max reps in a minute of:
Squats
Pushups
Situps
Rest
Note: Each round is four minutes long. 1 minute of squats, 1 minute of pushups, etc.
Post total reps for each exercise to comments.
Can you tell me why Nicole does the squats in this video so much more easily than Glover? 95# is over 75% of Nicole's weight, but less than 50% of Glover's. What's the difference?
Because Nicole stays back on her heels when shes at the bottom of her squat and Glover is on his toes.
ReplyDeleteSquats: 146 <- THAT'S ALOT!!!! I CAN'T BELIEVE THAT!!!!
ReplyDeletePush-ups: 52
Sit-ups: 83
-Laura