WOD 7/16/2012

Getting this one up pretty late(as in barely before the wod). Sorry about that. Here we go:

Warmups: Static holds + 3 rounds of 10 reps of squat, pushup, leg raise, walking lunge.

Workout:

AMRAP 15

100m run

5 Pushups

10 Unanchored Situps

15 Squats

At least I'm not making you do this: