It's going to be another hot one, so drink water before coming, and bring water with you.
Warmups with static holds, 400m warmup jog.
Skill work: Frog Stand
Workout:
AMRAP 10(as many rounds as possible in 10 minutes)
5 Pushups
10 Situps
15 Squats
Post rounds completed(including incomplete round) to comments
7 rounds, had 5 squats left on the final round
ReplyDeleteLaura- 5 or 6ish knee push-ups
ReplyDeletePedram-12 rounds, 15 squats left to 13.
ReplyDelete