This one's going to be harder, folks. Here's the challenge:
Go a whole day without drinking a soda. Not even diet.
From the first nutrition challenge, we noted that to control weight, we need to control carbohydrate intake, not fat. For most adult men, anything above 150g of carbohydrate is too much, and for women the number is more like 120g. How many grams are in a single 20oz bottle of soda?
65 grams. For ONE BOTTLE.
If you're overweight, just eliminating soda can make an enormous difference. Add the elimination of other processed sugars, and you'll start to see your weight coming down to normal levels over time. And, given that our workouts are done exclusively with bodyweight exercises, that will mean that your performance will spike as well.
So there you go. One day without soda. If you can make that, try a second, and a third, and so forth.
But start with today. Good luck!
Ooooops read this too late.... Will defiantly do this tmw though :) -Jessie
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