OK slackers :)
I know this post is late(as in really late) but you can always assume the workout is ON unless I post about a cancellation here. So yes, I was at the track at 9, but I was very lonely.
However, this doesn't mean you can't do a workout at home. Here it is:
Warmup: Static holds(plank, reverse plank, hollow position, superman) 60 seconds each. You're musicians, right? Set your metronome to 60 bpm and count to keep time.
Frog Stand: 3 attempts.
Workout: 5 rounds, max reps in a minute of:
Squats
Pushups
Situps
Rest
Post total reps for each exercise to comments.
If you have a pullup bar at home, practice your pullups.
Since you guys were wondering about Fran:
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