HOME WOD 7/25/2012

Hey guys, my car's in the shop until wednesday afternoon, so this is a home workout. In case that hasn't sunk in,

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And, by the way, do this one at home.

Warmups with static holds(you know the ones) and dynamic warmup:
3 Rounds of
10 Squats
10 Pushups
10 Leg Raises
10 Walking Lunges

Workout:
In 15 minutes, do ascending rounds of:
Pushup
Walking Lunge

Start with 1 of each, then 2, then 3, etc. until time runs out. Always alternate legs on the lunges.

Post rounds completed to comments.