Thursday, July 19, 2012

WOD 7/20/2012

OK, folks, you knew they were coming, so quit yer whinin'.

Burpees :)

Warmups:
Static holds
400m Group Jog
3 Rounds of
10 Squats
10 Pushups
10 Leg Raises
10 Walking Lunges

Workout(for time):
In teams of 2, complete 100 Burpees. Each partner must do 50, and only 1 person is working at any time.

Post time(and team members) to comments.




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