OK, folks, you knew they were coming, so quit yer whinin'.
Burpees :)
Warmups:
Static holds
400m Group Jog
3 Rounds of
10 Squats
10 Pushups
10 Leg Raises
10 Walking Lunges
Workout(for time):
In teams of 2, complete 100 Burpees. Each partner must do 50, and only 1 person is working at any time.
Post time(and team members) to comments.
Lizzie and Laura: 9:38 (:
ReplyDeleteJessie and Mr. Lemley -6:50 :)
ReplyDelete