NUTRITION CHALLENGE

Time to cook, or learn how. You have your choice of 3 very easy to prepare meals. If you'd like, do all 3. :)

BREAKFAST:
3 Eggs, scrambled, with chopped onions and peppers for extra flavor. Include our favorite food, BACON, if you wish :)

Slice up some avocado, and have some berries or a piece of fruit on the side(not fruit juice, an actual piece of fruit).

LUNCH:
HAYOOOOGE Chicken Salad:
Get one of those bags of greens from the market, and, after rinsing, dump the whole thing into a big mixing bowl. Chop up some green and red peppers, onions, apple, maybe some radish, I don't know, get creative. Remember, no potato or starches, and no grains.

Grill or broil a couple chicken breasts(if you don't know how, ask the cook in the family), and chop them up into the bowl.

For a dressing, use something oil-based, like olive oil and vinegar, or something like that. Check the label, if it includes sugar in the ingredients use something else.

If you've made a big enough salad, you might be able to eat from this bowl for a couple days.

DINNER:
Dealer's choice, either beef or fish.
Grill or broil up some beef or fish, and serve with the steamed green vegetable of your choice. When steaming, try to serve the veggies when they're 'glowing' green, not when they've started to lose their color. They'll be A) crunchier, and B) tastier.

If you're in the mood for dessert, have some berries.

As with the breakfast challenge a few weeks ago, pay attention to how long it takes you to get hungry after a meal.

Post experience to comments. Good luck!

This one's for Jessie :)