Sunday, July 22, 2012

WOD 7/23/2012

So, you'd think I'd give pressing a rest after a 100 pushup challenge.

Nope :)

Warmups:
Holds
400m Jog
3 Rounds of:
10 squats
10 pushups
10 leg raises
10 walking lunges

Workout:
Tabata Bodyweight
8 rounds(each) of 20 seconds work, followed by 10 seconds rest, of:
Pushups
Leg Raises
Squats
Unanchored Situps

Your score is your worst round for each exercise.

Post score to comments.

Make sure you watch this one all the way to the end. :)

3 comments: