Welcome back to all of our globe-trotting compatriots! Now get your butts to the track. :)
Warmup:
400m group jog
3 Rounds of:
10 Squats
10 Pushups
10 Leg Raises
10 Walking Lunges
Skill work: Frog Stand
Workout(for time):
200m Run
30 Walking Lunges
30 Pushups
200m Run
25 Walking Lunges
25 Pushups
200m Run
20 Walking Lunges
20 Pushups
200m Run
15 Walking Lunges
15 Pushups
200m Run
10 Walking Lunges
10 Pushups
200m Run
5 Walking Lunges
5 Pushups
Post time to comments.
For the next few days I'll be posting videos of this year's CrossFit Games champions, Annie Thorisdottir and Rich Froning. First, Froning:
And now, Iceland Annie. Must be nice to be the daughter of a god. I've sent a marriage proposal, but I haven't heard back yet.
30 something minutes :(.... OH MY GOSH!!!! SHE HAS A RIDICULOUS 6PACK AND SHE'S STILL PRETTY!!!!! HOW IN THE WORLD IS THAT POSSIBLE!!!!!!????!!!! -Laura
ReplyDeleteJessie - 30:13
ReplyDeleteLizzie-30:27 -_- oh and Laura, you had 30:25 (:
ReplyDelete