WOD 8/1/2011

Congratulations go out to Rich Froning Jr. and Annie Thorisdottir, winners of the 2011 Reebok CrossFit Games, and fittest man and woman on Earth. If you had a chance to watch the coverage at all this weekend, I'm sure you had to pick your jaw up off the floor a few times, just like me.

A.

MA.

ZING.

OK, on to the wod. After warmups and static holds:

For time:

Sprint 50m

20 Pushups

20 Squats

Sprint 100m

15 Pushups

15 Squats

Sprint 150m

10 Pushups

10 Squats

Sprint 200m

5 Pushups

5 Squats