WOD 7/18/2011

REMEMBER! Drink at least 16oz. water 30-60 minutes before the workout. Make this a habit!

After warmups:

Frog stand test, let's get someone into the Hall of Fame :)

3 Rounds for time:

400m Run

20 Bench Jumps

10 pushups

Here's your Monday Motivation. Chris Spealler, 3rd place in the 2010 CrossFit Games, does 100 pullups in a row, the first time ever on film. The video is long, 22 minutes(he takes a few tries at it:) Enjoy ;)