WOD 7/27/2011

HYDRATE PRE-WOD!!! If you pass out during the workout, I get to call you a dork.

Strength work:

5x5 Pushups(your hardest version)

3x5 Pistols(use blocks for elevation)

Workout:

3 Rounds for time:

400m Run

30 Squats

20 Pushups

Your daily video dose: Mikko Salo, 2009 CrossFit Games champion, does a ladder(remember the pushup ladder from last week?) of Clean & Jerks. He calls it by it other, very fitting, name.