WOD 7/9/2011

OK, so nobody did the run yesterday. Bunch'a slackers :)

Warm-ups:

Pre-hab wrist work

Statics(60 seconds each): Plank, Reverse Plank, Hollow, Superman, Frog Stand

Skill/Strength work:

Partner Pistol negatives, 3 sets of 5 with different partners

Pushups 3 x 5 (the hardest variation that allows for full ROM)

WOD

6 rounds each of Tabata intervals on:

Air squats

Pushups

Situps

Perform as many reps as you can in 20 seconds, followed by 10 seconds rest. Your score for each exercise is your lowest rep count. So, if you're doing squats and your reps are 20, 18, 18, 17, 15, 14, 10, 10, then your score for that exercise is 10.

Post score to comments.

Finish with an easy 800m run.