Between waking up in the morning, and going to bed at night, complete between 50 and 100 pushups, slow-style. If you have a strength building device that you can set to 1 beat per second, do so.
2 seconds down, hold 1 second
2 seconds up, hold 1 second
Rule 1: Sets must be 5 reps each.
Rule 2: You must rest at least 20 minutes between sets, preferably more.
Suggestion(up to you): Pick a variation that you capable of doing for 10, so 5 is half your max.
Post variation and number of reps accomplished to comments.
At least I'm not making you do this..........
i love the video :)
ReplyDelete