WOD 7/25/2011

HYDRATE!!!! It's going to be hot.

Hope everyone had a good weekend. Here's your dose of pain to start the week off right.

Four rounds for reps:

1 minute walking lunges

1 minute pushups

1 minute squats

1 minute rest

Make sure you pick a pushup variation that you can do. Don't do a regulation pushup if you'll only get 5 reps. Go to your knees, or a bench, or whatever you have to.