Drink AT LEAST 16 oz of water, 30-60 minutes prior to the workout. The hotter the day, the more you should hydrate BEFORE going outside for a hard workout.
After warmups(you guys know the drill by now)
In teams of 2:
100 Burpees for time
Only 1 person may work at a time, while the other rests, and both athletes must complete 50 reps each.
Jessie and John- 8:47
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Jeff and Kevin: 16:54
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