Thursday, July 21, 2011

WOD 7/22/2011

REMEMBER TO HYDRATE PRE-WOD!

Very important this time around, and you can thank Liz, who asked for a tough one, since this will be her final summer workout before band camp. All together now, THANKS LIZ!
(who is a senior, by the way. Apparently I was supposed to know that:)

For time:
200m Run
30 squats
200m Run
25 Pushups
200m Run
20m Walking Lunges
200m Run
15 Burpees
200m Run
10 Pistols

Post time to comments.

Some of you commented on my "I <3 Fran" Shirt. Enjoy :)

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6 comments:

  1. AnonymousJuly 21, 2011 at 9:10 PM

    this sounds so bad.

    ReplyDelete
  2. johneyt54July 22, 2011 at 5:22 AM

    And it's going to be 90+ degrees... :(

    ReplyDelete
  3. Alex MonosJuly 22, 2011 at 9:00 AM

    did the work out and got a time of 11:35

    ReplyDelete
  4. AnonymousJuly 22, 2011 at 10:30 AM

    got like 24:38.... so horrible :/

    ReplyDelete
  5. LizJuly 22, 2011 at 7:11 PM

    Oh man best workout ever :D
    24:06
    see you guys in two weeks :)

    ReplyDelete
  6. johneyt54July 25, 2011 at 5:41 AM

    Alex lies! We both tied at 19:37... I think.

    ReplyDelete

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