CONGRATULATIONS!!!

Congrats go out to Dominic Napoleon, who was our first entry into the Hall of Fame. Dominic held the Frog Stand for 60 seconds. Generations to come will sing your name, Dom. :)

Who will be next, and......who will do the first pistol?

For those who joined us for the first time, here's a little primer on progressions for the pushup. You can scale the work to your ability, but the two main points are:

1) Straight body, with a fully open hip, and

2) Full range of motion.

And, build up your pressing sufficiently and you'll be doing this.......