Place your hands approximately shoulder-width, between 6-8 inches from a wall. Kick up in the manner shown in the video(preferably with a timer in view), and hold the position until you start to fatigue. As soon as your arms start to shake, or when you reach 60 seconds, come back down and do it again after a rest of at least 20-30 minutes.
Post total time for the day to comments.
No comments:
Post a Comment