WOD 11/1/2011

Calistenics Warmup

Strength:
A) 5 x Pullup hold(time) or 5 x Pullups(reps)
B) 5 x Slow Pushups(reps)

Workout:
400m Run
30 Squats
400m Run
30 Walking Lunges
400m Run
30 Burpees

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