WOD 10/19/2011

6:00AM class:

Calisthenics Warmup

Skill Work: Overhead Squat therapy at the concession stand

Workout:

Tabata Squats, Pushups, Situps

For each prescribed movement, do 20 seconds of max reps, followed by 10 seconds rest, for 8 rounds. Your score is your lowest number of reps for each movement.

Post score to comments. If there's time left over, we'll do pullup work on the rings.