Open WOD 10/29/2011

Calisthenic Warmup

Strength: 5xPullup Hold(time) or 5xPullups(reps)

Workout:
400m Run
Tabata Pushups
400m Run
Tabata Squats
400m Run
Tabata Situps
400m Run
Tabata Walking Lunges

Tabata intervals are 20 seconds work followed by 10 seconds rest, 8 times. Your score is your lowest rep count for each movement. Post score to comments.