WOD 10/14/2011

Warmup: Static Holds + Active Mobility

Cash in: 30 Leg Raises

Workout:

For time:

30 Walking Lunges

30 Squat Jumps

20 Walking Lunges

20 Squat Jumps

10 Walking Lunges

10 Squat Jumps

Pushup Practice:

4 Rounds for reps:

Max Reps pushups every 2 minutes. If your current max is >30, use a close grip or elevate your feet.

Cash Out:

30 Situps