Monday, October 31, 2011

WOD 10/31/2011

Calisthenic Warmup

Strength: 5 x Pullup Hold(time) or 5 x Pullups(reps)

Workout:
400m Run
30 Squats
30 Pushups
30 Leg Raises
400m Run

Post time to comments.

Brandon says don't quit.


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