(UPDATE)My sincere apologies to those who came out this morning. Apparently I'm not yet accustomed to getting up early, because I slept right past my alarm this morning. It won't happen again. I'll be there tomorrow, and every weekday, at 6:00 AM.
Calisthenic Warmups
Skill Work: Overhead Squat therapy at the concession stand
Workout:
5 Rounds of Max Reps Pushups, starting every 2 minutes. Make every rep count.
Post reps for each round to comments.
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